Pottstown Karate Club & Fitness Center Featuring - Shotokan Karate, Character Training, CrossFit Training, Boxing, Pilates

 

     
 

Training:

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   Crossfitters view our training blog at   http://pottstownkarate.com/crossfit/

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Shotokan Karate

Aikido Coming Soon!

Cross Fit
 

Tues 7pm - 8:30 pm

Thurs 7pm - 8:30 pm

Sat 11am -12:30pm

  

 

  Aikido Training

Thursday nights 7:00 pm

for more info:

http://www.asahidojo.com/

 

Mon 8pm -10pm W.O.D 8:30 pm

Tues 8pm -10pm W.O.D 8:30 pm

Weds 7pm -10pm W.O.D 7:00pm

Thur  8pm - 10 pm W.O.D 8pm

Fri 7pm -10pm W.O.D 7pm

Sat  5pm - 9pm W.O.D.7pm

WOD (Workout of the Day)

The WOD is done in a group environment, consisting of constantly varied functional movements done at high intensity. WODs are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

 

     
Karate Waza Clinics - Notices Boxing

          Kyu Requirements

 

Olympic Weight Lifting Sunday Clinics 12noon Starting January 3rd 2010

 

Kumite / Sparring - Alternate Saturdays 11:30 am - 12:30 pm


Female Self Defense
Info Pending

Stretching Clinic
Info Pending

Kata Clinic
Info Pending
 

 

PKC Youth  Boxing Program

Class Instruction
Mon thru Fri  5:00 - 7:00pm
Sat  9am - 11am

"Open" Gym Hours
Mon - Fri 5pm -9pm
Sat 9am - 6pm

Youth Development
-a great tool to
cultivate personal
management skills.

 

     
Jujitsu Judo Traditional Ju Jitsu
    Small Circle - Prof Walley Jay

 

 

 

Karate Kata

Karate Drills

Beginner Karate Info

 

   

 

 

 

 

 
     

 

 

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