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Youth - Beginner / Novice
Mon
7:00 pm - 8:00 pm
Wed 7:00 pm - 8:00 pm
Sat 11:00 am - 12:00 pm
Youth - Inter / Adv
Tues 6:00 pm - 7:00 pm
Thurs 6:00 pm - 7:00 pm
Adult Sessions
Adult - Mon
6:00 pm - 7:00 pm Adult -
Wed 6:00 pm - 7:00 pm Adult
- Sat 10:00 am -11:00 am Day
Classes Adult - Tue 10:00 am -11:00 am Adult
- Thu 10:00 am -11:00
am Karate Day Camp
Summmer Vacation Christmas Holidays
Easter Holidays
School In Service Days
Call for info 610 327
1321 |
Aikido
Training
Tues and Thur night 7:00 pm
for more info:
http://www.asahidojo.com/
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Adult Morning Sessions
Monday thru Friday 6,7,8,9
am
Adult
Evening Sessions
Monday 8:30 & 9:00 pm
Tuesday
thru Friday 6,7,8,9 pm
Saturday 8:00 am
- 12:00 pm
Sunday 11:15 Am
Evening
Sessions KidsFit
Ages 8 - 12 Years
Monday thru Friday 4:00 - 5:00 pm
Ages 12 and up
Monday thru Friday 5:00 - 6:00 pm
WOD (Workout of the Day)
The WOD is done in a group environment, consisting of constantly varied functional movements done at high
intensity.
WODs are scaled to each athlete's level and
performed at the highest intensity that the individual
can sustain with good form and proper technique.
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