Shotokan Karate

Pilates

• Tuesday  7 - 8:30 pm
• Thursday 7 - 8:30 pm
• Saturday - Kids                10 - 11 am
• Saturday - Kumite           11 - 12:30 pm

• Monday - 6 - 7 pm
• Wednesday 6 - 7 pm
• What is Pilates ?
• Session Info
• Info Sheet

• Wednesday 7- 8 pm
  Saturdays 9 -10 am
• How To Start
• Nutrition
• Work Out Demos
• Lifting Techniques

• Arm Blocking - Chudan
• Arm Blocking - Gedan
• Kicking
• Leg Blocking
• Leg Sweeping
• Punching
• Striking
• Principles, Techniques
• Shotokan Stances

          Kyu Requirements

• 3rd Kyu Requirements
• 4th Kyu Requirements
• 5th Kyu Requirements
• 6th Kyu Requirements
• 7th Kyu Requirements
• 8th Kyu Requirements
• 9th Kyu Requirements
• 10 Kyu Requirements
• 8th kyu Self Defense Requirements

          Kumite / Sparring
  Every Sat 11: 00 am - 12:30 pm

        Female Self Defense
                Info Pending

           Stretching Clinic
               Info Pending

                    Kata
               Info Pending

• PKC Boxing Program- Tues, Thurs - 5:30 - 7pm Weds 7 - 8 pm -  Saturdays 9 - 10 am
• Co ed Training
• Youth Development - a great tool to cultivate personal management skills.
• What is Expected of you.
• Weekly Training Sheet.

• Key Movement Exercises
• Physical Weakness
• Arm Bars
• Wrist Locks

• Mike Swain

• Rank and Requirements

Karate Kata

Karate Drills

Beginner Karate Info

• Names and meanings
• Kata Videos
• Line of Movement

• Basics
• Chair Drills
• Competitipn Drills
• Gankaku
• 1/2 Hours Burn
• Heian
• Jiyu Kumite Footwork
• Lay Down Kick Drills

• Glossary
• What's expected of you
• Karate History
• Karate Progress
• Karate Principles