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"Thursday 9 February 2012" by robzilla on February 10, 2012, 5:19 pm, in category CrossFit
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Max rep HSPU
12 Minutes
Jim B - 60
Stacey - 125*
Matt - 83*
Reggie - 60*
Ken - 119*
Leianne - 110*
Ray - 108*
Michele - 39*
Bryant - 140*
Janine - 70*
Kent - 70*
D - 70*
Comments
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"Wednesday 8 February 2012" by pottstownkarate.com on February 9, 2012, 6:46 am, in category CrossFit
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Fight Gone Bad
Bonita - 143*
Stacey - 274*
Jim B - 278
Matt M - 233
Tracey - 256
Laura - 196
Steven D - 251
Darryl - 224
Tony B - 222
Allen D - 269
Ray - 200
Mike - 281
Comments
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"Tuesday 7 February 2012" by robzilla on February 9, 2012, 6:23 am, in category CrossFit
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20 Minute AMRAP
10 Pushups
15 Air Squats
20 KB Swings
Kayla - 8
Stacey - 10
Janice -
Morgan -
Jim - 7
Reggie - 7
Tony - 11
Darryl - 6
Matt - 8
Laura - 5
Tracy - 6
Tim C - 9
Allen - present
Mike - Present
Kent - 4
Janine 12+
Haily -12
Morgan - 12
Jacob - 12
Comments
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"Monday 6 February 2012" by robzilla on February 7, 2012, 6:58 am, in category CrossFit
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Crossfit Elizabeth
21, 15, 9
Ring Dips
Power Cleans
D Nixon - 6:03
Jim B - 8:27
Stacey - 8:06
Tony B -
Matt - 12:54
Oct - 9:55
Reggie - 10:27
Tracey - 8:19
Cameron - 8:15
Allen - 9:15
Mike - 8:41
Michele - 9:07
Josh - 9:40
Jacob B - 8:22
Comments
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"Sunday 5 February 2012" by robzilla on February 6, 2012, 6:29 am, in category CrossFit
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5 Rounds for time
20 Lunges
20 KB Snatches Each Arm
20 Mtn Climbers (4ct)
Krista - 23:00
Laura - 21:21
Kayla - 23:37
Tracy - 20:15
Ann -
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"Wednesday 11 January 2012" by robzilla on January 12, 2012, 6:46 am, in category CrossFit
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FGB
Reminder :
Fight Gone Bad fundraiser
Sunday 12 February 2102
all proccceeds are donated
to the "Friendship House" Pottstown Pa.
Reggie -180
Jules - 149
Matt - 229
Bonita - 160
Melinda -186
Stacey - 240
Joann - 206
Octavious - 302
Jacob G - 292
Laura - 225
Tracy - 242
Josh - 190
Tyron - 213
Michele K 301
Tim Cor - 219
Logan - 213
Allen - 253
Mike - 281
Josh - 190.....
Comments
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"Tuesday 10 January 2012" by robzilla on January 12, 2012, 6:25 am, in category CrossFit
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21,18,15,12,9,6,3
KB Swing (heavy)
Pullups
Stacey - 12:24
Jules - 16:04Matt - 21:35
Joann -
Mason - 14:06
Tracey -
Laura - 15:45
Tim - 8:43
Ebony - 9:47
Tim C - 11:50
Jena - 16:07
Jake - 7:50
Mike - 11:00
Allen - 14:00
Morgan - 8:14
Octavious - 12:58
Steven D - 20 Minute AMRAP
50 Tire/Sledge
25 Dead Lifts
10 GHD.....
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"Monday 9 January 2012" by robzilla on January 10, 2012, 6:38 am, in category CrossFit
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5 Rounds
275 lb Dead Lift 5 reps
10 Burpees
Stacey - 8:58 115lbs
Cody - 15:04 225 lbs
Jules - 15:07 35lbs
Matt - 14:45 225 lbs
Oct -
Joann -
Jake G - 8:23 85 lbs
Laura - 9:49 115lbs
Tracy - 9:39 125lbs
Ebony - 5:54 95 lbs
Josh - 9:59 85 lbs
Chris - 10:49
Jordan - 10:53
Ty - 9:55 @ 285 lbs
Mason - 5:36 @ 135 lbs
Logan - 5:20 @ 110
Shelly -
Jake - 5:36 85 lbs
Allen - 7:16 225
Mike - 8:58 205
Kayla -.....
Comments
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"Friday 6 December 2012" by robzilla on January 10, 2012, 6:24 am, in category CrossFit
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100 Tire Flips
Jim - 11:03
Matt - 12:39
Rob F - 432 sledgehammers - 15 min
Laura - 23:09
Octavious - 8:16
Isaiah - 12:23
Melinda - 13:17
Stacey 3000 Meter Row
Comments
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"Thursday 5 January 2012" by robzilla on January 6, 2012, 8:10 am, in category CrossFit
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30 Muscle ups
or
60 Pullups
60 Dips
Jim B - 15:33
Bonita - 24:53
Stacey - 11:36
Matt - 12:57
Octavious -13 MU45 ea other 20 min
Jordan - 9:12
Isaiah - 6:50
Adam - 11:21
Michell - 13:30
John - 16+5/10
Jena - 11:11
Mason - 9:40
Laura - 10:14
Tim - 11:17
Crossfit Cindy
Allen - 14
Morgan - 18
Jake - 18
Beau - 13
Billy - 17.....
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"Wednesday 4 January 2012" by robzilla on January 5, 2012, 6:55 am, in category CrossFit
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Fight Gone Bad
Tracy - 258
Jena - 176
Mason - 219
Laura - 222
Matt - 265
Stacey - 240
Jim - 240
Bonita - 189
Jacob - 319
Oct - 307
Adam - 274
Rob F - 276
Kayla - 195
Jordan - 266
Chris N - 259
Kent - 220
Tim Corm - 200
Lindsay - 208
Tim S - 360
Michell - 296
Comments
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"Tuesday 3 January 2012" by robzilla on January 5, 2012, 6:39 am, in category CrossFit
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5 rds for time
10 Burpees
30 KB Swing heavy
40 Jumping Jax or 20 DU
Jim B - 15:00
Bonita - 19:19
Stacey - 13:18
Rob -
Matt - 18:35
Cody - 22:14
Mason - 24:45
Laura - 19:38
Tracy - 16:20
Aiden - 9:32
Breckin - 9:10
Michael - 9:03
Adam - 10:55
Billy - 9:42
Jordan - 9:46
Chris - 9:42
Isaiah - 11:16
Michele - 8:34
Jacob - 8:52
Morgan - 7:58
Steven - 4rds
20 min AMRAP
25 Dead Lifts
25 Bo.....
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"Monday 2 January 2011" by robzilla on January 3, 2012, 7:21 am, in category CrossFit
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3 rounds for time
50 Thrusters - 45 lb
35 Pullups
Matt - 36:42
Stacey -
Julie - 41:20
Kent - 25:17
Mason -
Jacob - 29:30
Anna - 43:40
Laura - 51:58
Tracy - 50:56
Mason - 10:55
Allen -
Mike -
Hailey - 16:38
Jacob - 16:23
Kent - 21:23
Michele - 21:23
Comments
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"friday 30 December 2011" by robzilla on January 3, 2012, 6:28 am, in category CrossFit
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20 Minute AMRAP
12 Hang Squat Clean 65 lbs
7 Pullups
Matt - 8
Rob - 8
Stacey - 8+6
Tracy - 5+
Laura - 5+
Chris - 5+
Isaiah - 10
Adam - 9
Comments
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"Thursday 29 December 2011" by robzilla on December 30, 2011, 7:04 pm, in category CrossFit
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New Born Deer
50,35,25
Wall Balls
Lunges
Box Jump
Octavious - 20:30
Rob -
Matt - 21:54
Stacey - 15:33 lower Box
Lain - 14:38
Allison - 15:11
Jacob - 14:30
Mike - 13:08
Mason - 14:20
Laura - 21:06
Josh - 23:27
Isaiah - 19:14
Adam - 17:38
Tim - 13:18
Lindsay - 25:57
D Brown - 22:30
Michele - 17:38
Ken - 17:30
Melinda - 13:55
Jacob - 12:16
Hailey - 13:49
Morgan - 12:29.....
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"Wednesday 28 December 2011" by robzilla on December 29, 2011, 3:38 pm, in category CrossFit
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Fight Gone Bad
DBarr - 318
Morgan B - 304*
Steven D - 277*
Jacob B - 270*
Hailey - 271*
Lain - 329 For Realz!
Jake - 252
Mike - 254
Mason - 227
Laura - 201
Tracey - 236
Adam C - 292
Matt M - 232
Mason - 286
Logan - 270
Comments
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"Tuesday 27 December 2011" by robzilla on December 29, 2011, 3:19 pm, in category CrossFit
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Diane
21,15,9
Deadlift (225)
HS Pushups
Stacey - 11:31 115
Laura - 11:38
Tracy - 11:43
Lain - 8:13 115
Mason - 8:36 115
Jake - 9:20 135
Laura - 6:05
Logan - 6:56
Mason - 8:04
Eli - 8:09
Jordan - 8:31
Adam -
Michele 10:48 pu/125
Jake - 7:44
Morgan - 10:40
Isiah - 9:09
Adam - 11:10 185 lbs.....
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"Monday 26 December 2011" by robzilla on December 29, 2011, 7:38 am, in category CrossFit
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21,18,15,12,19,6,3
Kettle Bell Swings
Wall Balls
Stacey - 9:30 30lb
Amy - 9:50 40lb
Tracy - 9:30 30lb
Mason C - 9:09
Mason P - 6:58
Logan - 7:44
Adam - 8:59
Tim - 9:27
Ken - 7:59
D - 13:14 60lb
Morgan - 8:35
Jake - 8:36
Michele - 8:15
Rob - 27:33 80lb KB
Steven 8:13
Comments
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"Friday 23 December 2011" by robzilla on December 29, 2011, 7:24 am, in category CrossFit
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100 O lifts
25 Front Squats
25 Push Press / Jerk
25 Hang / Power Cleans
25 Dead Lifts
option 1 - for reps, go heavy 5 sets of 5 each
option 2 - sprint, st moderate and race the clock
Stacey - 8:48
Lain - 7:01
Matt - Reps
Michele - 11:48 65/120
Ken - 16:12 135/205
Josh - 10:40
Isaiah - 10:10 65/40
Logan - 10:40
Mason - 10:27
Adam - 10:28
Janine 7:40 75/135
Tim - 8:31 115/185
OMAR - 7:29 Baseline.....
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"Thursday 22 December 2011" by robzilla on December 29, 2011, 7:15 am, in category CrossFit
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Cindy
5 Pullups
10 Pushups
15 Squats
Matt - 13
Stacey - 17+
Laura - 10
Shannon - 13+7
Rob - 8 (grey band)
Lindsay - 8+5
Adam - 16
Isaiah - 16
D - 15
George - 14
Ken - 18.5
Tim -
Jake - 14+
Comments
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"Wednesday 21 December 2011" by robzilla on December 22, 2011, 7:47 am, in category CrossFit
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"Fight Gone Bad"
Steven D - 210
Rob - 225
Mason - 224*
Lain - 352*
Jacob - 247
Michele K - 269
Logan - 237
Mason - 270
Chris - 267
Adam - 278
Matt - 224
Stacey - 254
Tom - 315
Luke - 204
Comments
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"Tuesday 20 December 2011" by robzilla on December 21, 2011, 9:59 am, in category CrossFit
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Jackie
1000 meter row
50 thrusters 45 lb bar
30 pullups
Jim - 22:00
Stacey - 16:53
Matt - 14:36
Michele - 14:14
Anna -
Lain - 13:38
Jacob - 12:15
Mason - 19:00
Laura - 18:12
Tracy - 26:17
Shannon - 14:59
Adam - 13:28
Isaiah - 19:09
Bubba- 12:50
Logan - 15:40
Mason - 14:00
Jacob - 13:33 gray band
Ken - 8:33
Michele - 13:57.....
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"Monday 19 December 2011" by robzilla on December 21, 2011, 8:37 am, in category CrossFit
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5 Rounds for time
30 KB Swings
15 Pullups
7 Burpees
Jim B - 31:20
Matt - 47:28
Tom - 19:45 (35)
Janine - 21:17 (25)
Laura - 30:35 (20/10)
Jena - 34:47 (25/15)
Steve D - 33:36 (20)
Adam - 26:16
Chris - 28:00
Jordan - 28:00
Michele - 21:13 (35/30)
Comments
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"Sunday 18 December 2011" by robzilla on December 19, 2011, 6:24 pm, in category CrossFit
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20 Minute AMRAP
5 Thrusters
7 Hang Cleans
10 SDLHP
Laine -
Jacob -
Comments
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"Friday 16 December 2011" by robzilla on December 19, 2011, 5:10 pm, in category CrossFit
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20 min AMRAP
5 Thrusters
7 Hang Cleans
10 SDLHP
Jim B 4rds 135
Bill 4 rds 95
Matt 4 rds 95
Tracy 5, 75
Lain 8, 65
Shannon 11, 65
Tom 11, 95
Jacob 6, 85
Mason 5,65
Logan 5,55
Adam 7, 95
Comments
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Mon - Fri 6:00AM - 10:00AM
Mon - Fri 5:00PM - 10:00PM
Saturday 8:00 AM - 12:00 pm
Sunday WOD 11:30am
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