• Shotokan Karate

Karate is the art of unarmed self-defense. Karate is a Japanese phrase meaning "kara" - (empty), "te" - (hand), or the way of the empty hand.

Karate is a centuries old martial art, formally introduced in Japan by Master Gichin Funakoshi. Since the 1950s, karate has been practiced throughout the United States and other parts of the world. Karate is an excellent exercise, utilizing 90% of the body muscles. The mental aspects are as important as the physical. The main objective of karate training is development of character, although karate is also a practical and effective self-defense system. 

Men and women of all ages can learn the art of karate. Children can begin as young as 5 years old. Training at POTTSTOWN KARATE CLUB is highlighted by personal, individualized instruction in small class settings. Equal emphasis is placed on the mastery of basics (kihon), form (kata), sparring (kumite) and self-defense techniques. Instruction is safe, professional and easy to understand.

• Crossfit and KidsFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.   

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.   

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.